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  • 5 Minutes to a Sexier Butt

    5 Minutes to a Sexier Butt

    We’ve always been curious about how the Victoria’s Secret Angels prep for their annual runway show. Lucky for us, one of our editors was invited to work out with model Candice Swanepoel and the Angel’s trainer, Justin Gelband. The secret to rocking undies on the runway? Lots of glute work with ankle weights. Learn the moves when you watch the video. Front Page Image Source: Getty Images Source: FitSugar

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  • Tone It All in 10 Minutes: Tabata Workout

    Tone It All in 10 Minutes: Tabata Workout

    We love the Tabata protocol for quick, efficient workouts. The simple structure, 20-second intense intervals followed by 10 seconds rest for four minutes, means you can really push yourself. Not only do you build strength, but you burn more calories during and after your workout. Try two rounds of Tabata with Equinox trainer Dana McCaw. Press play for the warmup and workout. And, of course, to sweat. Source: FitSugar

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  • Reboot Your Backside With This Tush-Toning Workout

    Reboot Your Backside With This Tush-Toning Workout

    Take 10 minutes out of your day to lift your seat! This tush-toning workout from Hayden Panettiere’s Pilates instructor, Heather Dorak, will sculpt and tone your backside. Grab a light weight – three to five pounds - and get ready to feel the burn. Source: FitSugar

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  • Celebrate the ACM Awards With Sheryl Crow’s Healthy Twist on Bruschetta

    Celebrate the ACM Awards With Sheryl Crow’s Healthy Twist on Bruschetta

    If you’re gearing up to watch the Academy of Country Music Awards this weekend, we’ve got just the appetizer to make the night complete! This clever twist on bruschetta is from Sheryl Crow, who coincidentally is up for female vocalist this year. Regardless of who takes home the award on Sunday, this recipe is sure to be a big win for everyone. Source: FitSugar

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  • Is Your Desk Job Killing You?

    Is Your Desk Job Killing You?

    You’re probably sitting somewhere as you read this - maybe even at your desk where you spend half of each day. The thing is, all that sitting can be taking years off of your life. Yes, you go to the gym, but even that might not be enough to counter what sitting all day is doing to your body. Don’t let your desk job, channel surfing, or a good night at the movies harm your health. Here’s what you can do

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  • Have a Ball and Burn Calories With This Dance Party Workout

    Have a Ball and Burn Calories With This Dance Party Workout

    Ready to dance the calories away? Then kick it with LA choreographer Ryan Heffington, owner of the Sweat Spot dance studio. This 30-minute workout feels like a party, but it will get your heart rate up, work your abs, and make your legs burn in the best possible way. Press play and get your groove on! Source: FitSugar

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  • Cancer Survivor Pens the Ultimate Survival Guide

    Cancer Survivor Pens the Ultimate Survival Guide

    Hollye Jacobs’ cancer guide, ‘Silver Linings,’ is meant to help others face the disease. Source: ABC News

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  • Cancer Survivor Pens the Ultimate Survival Guide

    Cancer Survivor Pens the Ultimate Survival Guide

    Hollye Jacobs’ cancer guide, ‘Silver Linings,’ is meant to help others face the disease. Source: ABC News

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  • Allison Williams’s Arms Are Really a Cut Above

    Allison Williams’s Arms Are Really a Cut Above

    Although her character on Girls is one the most reviled on TV, it is easy to admit that Allison Williams has some enviable arms. We recently spoke with her trainer Reggie Chambersto learn her upper-body workout, which is both fun and effective. Watch the video to learn the moves! Front Page Image Source: Getty Source: FitSugar

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  • Gwyneth Paltrow’s Healthy Twist on a Family-Favorite Recipe

    Gwyneth Paltrow’s Healthy Twist on a Family-Favorite Recipe

    Craving a muffin but not a muffin top? You may want to try this blueberry muffin recipe from Gwyneth Paltrow. It’s a riff of her mother’s recipe, but gone are the two sticks of butter. Luckily, what stays are the loads of antioxidant-rich blueberries. Best enjoyed warm, they’re sure to be a staple in your baking routine. Source: FitSugar

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  • Rock Your Bottoms With Our Bikini-Butt Workout

    Rock Your Bottoms With Our Bikini-Butt Workout

    With bikini season just around the corner, it is time to build a better backside. Take 10 minutes to tone, lift, and sculpt your glutes with this workout created by trainer Christine Bullock. With no equipment needed, there’s no excuse not to press play and get at it! Source: FitSugar

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  • The Smoothie That Kate Mara Can’t Go a Day Without

    The Smoothie That Kate Mara Can’t Go a Day Without

    It’s no secret that actress Kate Mara puts in the time when it comes to staying fit - she even has a go-to smoothie that she drinks every single day. It’s nothing complicated, either: throw three ingredients in a blender, and you’re good to go. While it’s not a meal replacement, we do think it’s the perfect snack to have when you need that extra zing in your step! Source: FitSugar

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