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  • Calorie-Torching Workout With a Hot-Hits Playlist

    Calorie-Torching Workout With a Hot-Hits Playlist

    Music is motivation! So we created a 20-minute calorie-torching workout with an equally hot playlist. Get your sweat on listening to our Class FitSugar 20-minute-workout Spotify playlist or listen to your own tunes. It doesn’t matter, as long as you are moving! Grab a medium set of weights, press play, and dive right into this full-body burner! Remember, you will need to download the free Spotify software or app to listen to our playlists. Source: FitSugar

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  • Blast Away Calories With This Full-Body Tabata Workout

    Blast Away Calories With This Full-Body Tabata Workout

    Ready to work the body in less time than it takes to make lunch? All you need is eight minutes to complete this high-intensity Tabata workout –¬†perfect for when you need to burn calories fast but don’t have a lot of time. During each Tabata set, you’ll alternate between two total-body exercises, while also getting the heart rate up, up, up. You’ll work hard for 20 seconds, taking a 10-second rest in between each move. Try this fun and easy

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  • When an Average Guy Tries a Sexy Floor Workout . . .

    When an Average Guy Tries a Sexy Floor Workout . . .

    Move over, Magic Mike! We asked guys around the POPSUGAR office to try our sexiest Class FitSugar ever, and here are the results. Think it looks easy? Think again! Watch them gyrate through a workout designed to build strength and flexibility, perfect for the bedroom. Source: FitSugar

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  • A Sexy Floor Workout to Increase Your Flexibility

    A Sexy Floor Workout to Increase Your Flexibility

    Yes, your basic exercise routine will lengthen and tone your muscles, but how about a workout that makes you feel sexy? One that will most likely improve your sex life, too? Inspired by the confluence of Valentine’s Day and the opening of Fifty Shades of Grey on Feb. 13, we’ve created a fun and flirty floor workout with Leigh Ann Reilly, the founder of BeSpun Pole Dance Gym. Spend 10 minutes increasing your flexibility with hip rolls and sexy push-ups

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  • 10-Minute Calorie Torching Workout

    10-Minute Calorie Torching Workout

    The jump rope is more than child’s play; we consider it to be the ultimate fitness tool. And after trying this jump rope workout, we’re convinced you will too. This 10-minute workout will burn a ton of calories while toning your gams. If you don’t have a rope but are ready to get your sweat on, fake it and jump along with us. Source: FitSugar

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  • The Lazy Girl’s Arm Workout

    The Lazy Girl’s Arm Workout

    You can keep your pj’s on and stay on the couch for this workout! It’s perfect for those days when you just don’t want to move, but feel you should. Just grab a set of light or medium weights or a couple of cans or bottles of water, and get ready to work your arms. These moves are designed to define your muscles while strengthening them, too. Source: FitSugar

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  • Maximize Your Metabolism With This 10-Minute Superset Workout

    Maximize Your Metabolism With This 10-Minute Superset Workout

    Superset workouts are truly super! By stacking moves, you work harder in a shorter period of time, building strength while keeping your heart rate up. So press play, and get ready to build some metabolism-boosting muscle. Source: FitSugar

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  • The Fragile X autism connection

    The Fragile X autism connection

    Katie Couric interviews a family who has a son that suffers from Fragile X Syndrome, a condition that causes symptoms ranging from learning disabilities to severe mental retardation. It is the most common known cause of inherited cognitive impairment and the leading known genetic cause of autism. Source: Yahoo World 3.0 – Health

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  • No Weights Needed For This Arm-Toning Workout

    No Weights Needed For This Arm-Toning Workout

    We know you’re busy and that you work out on the go, so we created a quick plan to sculpt sleek arms without weights. You can do this five-minute workout anywhere. Press play, and get ready to shape some sexy shoulders. More from C9 Champion. Source: FitSugar

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  • Anna Kaiser’s Top 3 Moves to Start the New Year Right

    Anna Kaiser’s Top 3 Moves to Start the New Year Right

    New York-based trainer Anna Kaiser has helped Kelly Ripa, Sarah Jessica Parker, and Shakira get fit –¬†and now, with a brand-new DVD called Happy Hour, she’s here to assist us too! We visited Anna at her Upper East Side studio to speak about the best ways to start 2015 right, and she previewed three quick and easy moves from her DVD that will help everyone get in shape. Source: FitSugar

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  • Sculpt Sexy Legs in 5 Minutes!

    Sculpt Sexy Legs in 5 Minutes!

    Good news! You can skip the lunges and still sculpt shapely legs. This five-minute workout will tone your gams with a variety of moves while skipping those pesky lunges. Press play and get at it! More From C9 Champion Source: FitSugar

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  • Feel the Burn and Crush Calories With This 30-Minute Workout

    Feel the Burn and Crush Calories With This 30-Minute Workout

    Take 30 minutes out of your day to crush it! This Get Fit 2015 Challengeworkout will leave you dripping with sweat and toned all over. Plus, you keep moving throughout the 30 minutes to burn serious calories while building metabolism-boosting muscles. Grab a set of medium weights, press play, and bring it! Source: FitSugar

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