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  • A Flat-Belly Workout That Only Takes 10 Minutes!

    A Flat-Belly Workout That Only Takes 10 Minutes!

    It’s true: you can work your way to a six-pack in just nine moves! Celebrity trainer Ashley Borden takes us through some of her favorite exercises for achieving tight, toned abs –¬†you’ll never look at plank the same way again! Get ready to warm up the body, give it a great stretch, and feel your midsection burn in this 10-minute workout. Source: FitSugar

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  • Torch Calories and Build Lean Muscle With a Power Workout

    Torch Calories and Build Lean Muscle With a Power Workout

    Torching calories and building lean muscles doesn’t need to take all day. Give us half an hour, and we will help you burn up to 300 calories. This 30-minute workout keeps you moving, mixing cardio moves with weight lifting to maximize your metabolism. To burn those 300 calories, you’re going to have to push yourself. But we know you’re up for the challenge! Grab your dumbbells, between five and 10 pounds; press play; and get ready to burn it up.

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  • 10-Minute Bikini Boot Camp You Can Do at Home

    10-Minute Bikini Boot Camp You Can Do at Home

    It’s time to prep for your bikini. And who better to help than Jeanette Jenkins, president of The Hollywood Trainer, where she’s worked with heavyweights like Alicia Keys, Pink, and Kelly Rowland. In this 10-minute, total-body bikini boot camp, Jeanette will have your heart rate up and muscles burning. Grab a pair of three- to five-pound weights and get ready to work! Source: FitSugar

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  • Kick Your Own Butt With Blogilates Creator Cassey Ho

    Kick Your Own Butt With Blogilates Creator Cassey Ho

    Looking for a one-stop-shop workout to sculpt and tone your butt? Blogilates creator Cassey Ho shares her favorite moves to lift, trim, and slim your bod before beach season. In just 10 minutes, you’ll work your glutes, obliques, and abs. Grab a mat, press play, and prepare to feel your booty burn! Source: FitSugar

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  • Say Goodbye to the Jiggle With This Arm Workout

    Say Goodbye to the Jiggle With This Arm Workout

    We all know that Kelly Ripa is ripped. Her secret weapon? Workouts with trainer Anna Kaiser of AKT in Motion. And here is a 10-minute arm workout from Anna for you to try. You will tone and sculpt sexy, shapely shoulders while working your entire body. Now that’s efficient! Grab a set of dumbbells, between three and eight pounds, and get ready to work your arms, legs, and core. Source: FitSugar

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  • Kayla Itsines Is Here to Help You Shape Up For Summer

    Kayla Itsines Is Here to Help You Shape Up For Summer

    We are always inspired by the healthy pics on Kayla Itsines’s Instagram account. The Aussie trainer is all about bikini prep, and here are her four favorite full-body moves to get you beach ready. Best of all, no equipment is needed! So get ready to get your heart pumping and your muscles toned! Source: FitSugar

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  • This Quick Ab Workout Will Help You Run Stronger

    This Quick Ab Workout Will Help You Run Stronger

    If you’re looking to push your run longer, we partnered with New Balance for this quick core workout that builds essential muscles for a stronger performance. You only need five minutes for this quick video workout that burns so good once you’re done: it’s designed for anyone wanting a flat stomach – and strong, sexy back muscles. You’ll strengthen all the muscles around your abdominals, obliques, and spine, leaving you feeling balanced the next time you’re out for a long

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  • Burn Major Calories in Little Time With This HIIT Workout

    Burn Major Calories in Little Time With This HIIT Workout

    This high-intensity workout is anything but boring – time flies by as you jump, twist, and lift. Celebrity trainer and Barry’s Bootcamp instructor Astrid Swan McGuire created a 20-minute scorch session that works every muscle in your body. You will have tons of fun while blasting calories with this workout. All you need is a light set of weights. Press play and get ready to work! Source: FitSugar

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  • 3 Ways to Elevate Your Workout Wardrobe This Spring

    3 Ways to Elevate Your Workout Wardrobe This Spring

    Workout clothes have received a high-fashion makeover. Jennifer Bandier, owner of the New York shop Bandier, helps dress women – including Alessandra Ambrosio and Kim Kardashian – for their exercise sessions. We caught up with Jennifer at her pop-up shop in Manhattan’s Flatiron District to learn all about what she believes will be the three biggest trends for workout gear this year. Source: FitSugar

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  • Calorie-Torching Workout With a Hot-Hits Playlist

    Calorie-Torching Workout With a Hot-Hits Playlist

    Music is motivation! So we created a 20-minute calorie-torching workout with an equally hot playlist. Get your sweat on listening to our Class FitSugar 20-minute-workout Spotify playlist or listen to your own tunes. It doesn’t matter, as long as you are moving! Grab a medium set of weights, press play, and dive right into this full-body burner! Remember, you will need to download the free Spotify software or app to listen to our playlists. Source: FitSugar

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  • Blast Away Calories With This Full-Body Tabata Workout

    Blast Away Calories With This Full-Body Tabata Workout

    Ready to work the body in less time than it takes to make lunch? All you need is eight minutes to complete this high-intensity Tabata workout –¬†perfect for when you need to burn calories fast but don’t have a lot of time. During each Tabata set, you’ll alternate between two total-body exercises, while also getting the heart rate up, up, up. You’ll work hard for 20 seconds, taking a 10-second rest in between each move. Try this fun and easy

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  • When an Average Guy Tries a Sexy Floor Workout . . .

    When an Average Guy Tries a Sexy Floor Workout . . .

    Move over, Magic Mike! We asked guys around the POPSUGAR office to try our sexiest Class FitSugar ever, and here are the results. Think it looks easy? Think again! Watch them gyrate through a workout designed to build strength and flexibility, perfect for the bedroom. Source: FitSugar

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