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  • 10 Ways to Turn a Chair Into Your Gym

    10 Ways to Turn a Chair Into Your Gym

    We might have just found our new favorite piece of workout equipment, and it’s a standard, sturdy wooden chair! You can work your entire body with this common piece of furniture you own. Watch now to learn 10 killer moves that turn an average chair into the perfect home gym. Source: FitSugar

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  • The Quiet At-Home Workout That Crushes Calories

    The Quiet At-Home Workout That Crushes Calories

    We don’t want the cranky downstairs neighbors or a napping child to interfere with your fitness life, so we made a quiet workout. You can still burn calories and build muscle without all that noisy jumping around. Grab a mat (to muffle any noise you might make), a light set of dumbbells, and get ready to work – quietly. Source: FitSugar

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  • A Simple Move to Help Heal Your Heart After a Breakup

    A Simple Move to Help Heal Your Heart After a Breakup

    Going through a breakup can take a toll on your body and give you that heartbreak ache in your chest. Thankfully, yoga is a good medicine for these tearful times. Watch this video to learn a simple pose that can open your hips, a place where we store lots of emotion, and help heal your heart. Source: FitSugar

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  • Namaste Away Your Heartbreak

    Namaste Away Your Heartbreak

    Breaking up is hard and can even be physically debilitating. If you are suffering from a broken heart, unroll your mat and give your body and mind the love it deserves. This yoga sequence is designed to open the heart and release any tension you may be holding on to. And let’s not forget the rush of endorphins that comes with a good sweat session. While getting over a breakup takes time, this will help. Source: FitSugar

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  • 3 Workout Moves For Better Sex

    3 Workout Moves For Better Sex

    If being fit improves your sex life, imagine the benefits of actually working out with your partner! We teamed up with Dr. Travis Stork of The Doctors to demonstrate three exercises couples can do together to improve their sex life as well as their overall health. Grab your sweetheart, press play, and learn these mojo-improving moves. Check your local listings for The Doctors so you can tune into the show on Feb. 11 to learn even more about the fitness-foreplay

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  • The 2 Stretches You Should Be Doing After Every Workout

    The 2 Stretches You Should Be Doing After Every Workout

    Whatever the workout, it’s essential that you stretch once it’s over – even when you’re pressed for time. If you find that you don’t have time to go through an entire stretching series, it’s OK, just as long as you have these two stretches in your back pocket. These easy-to-do stretches target the lower body and also open up the shoulders, a necessity after any intense running or strength-training session. Source: FitSugar

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  • 5-Minute Towel Stretch For Long and Lean Limbs

    5-Minute Towel Stretch For Long and Lean Limbs

    It’s so easy to skip the post-workout stretching session, but don’t! Staying flexible is an important part of staying fit, plus it can help with injury prevention. This five-minute video will lead you through some basic leg stretches that your hips and knees will appreciate too. Grab a towel to help deepen the stretches. Source: FitSugar

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  • Skate Dancing Is the Must-Try Workout of 2016

    Skate Dancing Is the Must-Try Workout of 2016

    As its title suggests, skate dancing is a fusion of dance techniques with roller skating moves. Skate dancing seemingly peaked in popularity during the 1970s, but it has recently reemerged as a fun workout trend with just the right hint of nostalgia. We caught up with Cecile Klaus, a skate dance instructor with The Brooklyn Zoo, to learn what makes skate dancing so appealing for newbies and workout buffs alike. Source: FitSugar

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  • 5 Minutes to a Flat Belly With No Crunches!

    5 Minutes to a Flat Belly With No Crunches!

    We are so over crunches! So work your abs with these belly-flattening alternatives. This five-minute workout is loaded with seriously effective moves, including a killer plank circuit. You can do this workout on its own or after a cardio session. We love it after a run! Source: FitSugar

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  • Master the Burpee in 4 Easy Steps

    Master the Burpee in 4 Easy Steps

    If you can’t do a burpee, you’re not alone. Find out how to build up to this one move that will tone your entire body. Source: FitSugar

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  • Yes! You Can Get More Out of Your Burpees – Here’s How

    Yes! You Can Get More Out of Your Burpees – Here’s How

    Whether you love or hate – or love to hate – the burpee, doing it over and over again can get so boring! Mix it up with these five variations. Source: FitSugar

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  • 30-Minute Fat-Blasting Workout – Just in Time For the Holiday

    30-Minute Fat-Blasting Workout – Just in Time For the Holiday

    Our new Class FitSugar, created by Becky Jennings, founder of the Balance Method, is a killer 30-minute fat scorcher – and we mean that in the best way possible. It’s a full-body workout to help you through the holidays – and beyond – by revving your metabolism and boosting your spirits. Grab a set of medium dumbbells, press play, and get ready to work it! Source: FitSugar

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