It is indeed possible to drink your way to better health! This green juice recipe is full of nutritious ingredients like apple, celery, and cucumber, which all contain skin-boosting properties. Hydrate, moisturize, and protect with each sip! Source: FitSugar
You’ve probably passed the rowing machine more times than you can count, but the next time you’re at the gym, try giving it a go! This piece of overlooked equipment offers up a heart-pumping cardio workout while also toning the entire body. World champion rower Josh Crosby of Equinox takes us through an interval workout that can easily be built upon for your next 30-minute sweat session. Source: FitSugar
Developing a yoga practice at home can help anyone who’s on a budget, never makes it to the studio, or simply wants to enjoy some yoga in the comfort of her own home! Whether you’re a beginner or an advanced yogi, watch this video to learn all about the four yoga essentials you should always have on hand. Source: FitSugar
Working out on the beach is fun and inspiring but also extrachallenging thanks to the sand; the unstable surface makes basic moves harder and more effective. But you are up to the challenge! Especially with quintessential beach babes Katrina and Karena of Tone It Up teaching you five of their favorite barre-inspired moves. Whether you’re at the beach or your living room, these moves will work your entire body. Source: FitSugar
Tighten and tone your backside with this 10-minute workout from Anna Kaiser of AKT in Motion. She trains Kelly Ripa and Sarah Jessica Parker, and once you press play she will train you too! Although the focus of this workout is on the glutes, you will be working your entire body – to make the most of those 10 minutes. Source: FitSugar
Combine fresh fruit with herbs to create a sophisticated popsicle! Our strawberry-basil limeade popsicles are pleasing to the adult palate and good for you, too – loaded with fiber, vitamin C, and powerful antioxidants. Watch and learn how easy they are to make. Source: FitSugar
This week as the world braces itself for the eagerly anticipated ‘Man of Steel‘ film release – we bring to your attention the profile of an athlete and performer being dubbed as ‘The Real-Life Man of Steel’ – or should we call him the ‘Mouth of Steel’ – Igor Zaripov is a Reebok Cross-Fit athlete and established ‘Cirque Du Soleil’ artist currently based in Las Vegas, USA, and most recently part of the sell-out ‘Michael Jackson Immortal Tour’ production of
It doesn’t feel like a good morning until we’ve had that first cup of coffee - or second, or third! But is there too much of a good thing? With more research coming out on both the positive and negative effects of caffeine consumption, we get to the bottom of whether or not coffee is the next big superfood or a health problem waiting to happen. Source: FitSugar
Sweating it out on the rowing machine is a great cardio workout, and unlike the treadmill, it’s usually sitting empty so you can hop on and get working at any time. Added bonus: the rowing machine also works the upper back, arms, legs, and, yes, even core. And while it may seem like an obvious movement, there’s definitely some technique involved. Watch as endurance athlete Josh Crosby from Equinox teaches us how to master the stroke and shares his tips
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