uch, Health & Fitness Archives - MuViMoTV
 

Home » Health & Fitness

  • Bye-Bye, Bra Bulge! Your 10-Minute Workout

    Bye-Bye, Bra Bulge! Your 10-Minute Workout

    No one move will make back fat disappear – decreasing the overall percentage of body fat is key for that. But keeping your upper back and the area around your shoulders toned and tight will help diminish that pesky bra bulge. Working this area will also improve your posture and can help decrease back fat. It’s a win-win-win! Grab two sets of weights – a light one and a heavy one – and get ready to reshape your back. This

    Continue reading »

  • The Secret to a Bigger Butt Is This Workout!

    The Secret to a Bigger Butt Is This Workout!

    It’s time to lift, tone, and round out your butt. Strong, toned glutes are essential to staying injury free and increasing your performance in all kinds of athletic endeavors. This workout is perfect for getting a bigger, stronger booty, as well as toning whatever assets you’ve got. Grab a set of weights – we recommend dumbbells between five and 10 pounds – then press play to build a better backside. Source: FitSugar

    Continue reading »

  • Sculpt Your Legs With the Squat Walk

    Sculpt Your Legs With the Squat Walk

    Sculpt sexy legs by taking your squats for a walk. Watch this video and learn how to do just that! It’s a simple exercise that you can do with or without weights. Looking for a longer leg workout? Try our 10-Minute Leg-Sculpting, Hot-Pants Workout. Source: FitSugar

    Continue reading »

  •  
  • The Flutter Kick Ab Exercise Is Your Flat-Belly BFF

    The Flutter Kick Ab Exercise Is Your Flat-Belly BFF

    Take your ab workout to the next level with this Pilates ab series! Watch this video to learn three variations of the flutter kick exercise that will get your abs burning! Then try our Flat-Belly Workout video, which features this exact move! Source: FitSugar

    Continue reading »

  • Your 5-Minute Lose-the-Pooch Workout

    Your 5-Minute Lose-the-Pooch Workout

    Try this quick and focused workout to tone the lower part of your abs and work off the pooch. We concentrate on the abs for five minutes and guarantee you feel the burn. You don’t need any equipment, but don’t forget to breathe! Source: FitSugar

    Continue reading »

  • At-Home Barre Workout For Your Butt and Legs

    At-Home Barre Workout For Your Butt and Legs

    Grab a chair and try this killer Pop Physique leg and butt workout. Nope. You don’t get to sit down: the chair will work as your in-home ballet barre. The moves in this ballet-inspired workout might be small, but they are mighty effective. All that pulsing pays off with a toned derriere and legs. Press play and get ready to feel the burn. Source: FitSugar

    Continue reading »

  •  
  • 5-Minute Bedtime Yoga to Bring On the Zs

    5-Minute Bedtime Yoga to Bring On the Zs

    Sometimes you have to actively unwind to truly rest up, and a bit of mellow yoga could be your ticket to more restful sleep. This 5-minute sequence, created for us by Chelsea Kruse of Exhale Spa, is designed to relax your body and quiet your mind so you can drift off easily to the land of nod. Put on your PJs, press play, and get ready to chill out. Source: FitSugar

    Continue reading »

  • The Ultimate Flat-Belly Workout

    The Ultimate Flat-Belly Workout

    This flat-belly workout will tone your abs from all directions, making for a tighter, stronger core. We mix ab toning moves with cardio bursts and full-body core exercises to tone your midsection. Press play and get ready to feel the burn. Source: FitSugar

    Continue reading »

  • Take the 1-Minute V-Sit Challenge

    Take the 1-Minute V-Sit Challenge

    Don’t just sit there! Try this amazing ab exercise. It’s a one-minute challenge combining two classic core moves: the V-sit and the Russian twist. Trust us – you’re going to love it. But if you hate it, know that it is only 60 seconds. You can do anything for a minute, right? Press play and take the challenge. Want more? This move is featured on our 20-Minute HIIT Workout. Source: FitSugar

    Continue reading »

  •  
  • 20-Minute No-Running Cardio You Can Do in Your Living Room

    20-Minute No-Running Cardio You Can Do in Your Living Room

    Not into running? No worries. We’ve got you covered for cardio. This 20-minute workout will get your heart rate up, and you don’t even need to leave the house. You don’t require any equipment, so press play, and get at it! Source: FitSugar

    Continue reading »

  • The Best Beginner Workout – No Equipment Needed

    The Best Beginner Workout – No Equipment Needed

    Strength training is key to living a fit life, and we are here to help you master the fundamentals. This is a 15-minute workout we designed for beginners, but anyone will benefit from this full-body sweat session. We will teach you the moves and the modifications you need to build strength and great form. Best of all, you don’t need any fancy equipment for this workout, just a sturdy chair. Press play, and let’s get started! Source: FitSugar

    Continue reading »

  • Short and Intense, This 10-Minute CrossFit Video Will Leave You Sweaty and Sore

    Short and Intense, This 10-Minute CrossFit Video Will Leave You Sweaty and Sore

    Grab a set of dumbbells and get ready to get your CrossFit on with Reebok ambassador Yumi Lee. In this 10-minute workout, Yumi leads you through three rounds of full-body exercises. The moves are simple, but the pace makes it intense. It’s an efficient workout that will work you from head to toe. Press “play,” and get ready to sweat. Source: FitSugar

    Continue reading »

  •