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  • Because Preventing a Hangover Really Is This Simple

    Because Preventing a Hangover Really Is This Simple

    Whether it’s eggnog, Champagne, or mulled wine, one thing’s certain – there is a lot more drinking going on this time of year. So much so, that there are also a lot of hangovers happening among all the merriment. Before you head to your next party or open up that wine bottle sitting on your counter, we advise that you watch this. Preventing a holiday hangover is much easier than you think (and doesn’t have to involve you giving up booze)!

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  • Fast and Furious Calorie Burn: 15-Minute Full-Body Workout

    Fast and Furious Calorie Burn: 15-Minute Full-Body Workout

    Short on time? Then this is the workout for you. Autumn Calabrese, creator of the 21-Day Fix, shortened her signature Dirty 30 Workout just for us. It may only be 15 minutes long, but every second is designed to tone you all over while keeping your heart rate up. Yep, you’re about to burn significant calories while building metabolism-boosting muscle. To make the workout even more fun, we’ve added a special soundtrack to keep you pumped throughout. Press play on

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  • Enjoy All the Holiday Treats Without Any of the Calories

    Enjoy All the Holiday Treats Without Any of the Calories

    Eggnog and pumpkin pie are what holiday dreams are made of – unless, of course, you are trying your darndest to stay healthy. While it’s ridiculous to think you should endure an entire Winter without a cup of eggnog or slice of pie, it’s best to enjoy these treats in moderation. For those times your taste buds are screaming for more, turn to your handy blender to satisfy cravings. Who knew a smoothie recipe could be so versatile? Front Page Image

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  • Is the Turkey to Blame For Your Thanksgiving Coma?

    Is the Turkey to Blame For Your Thanksgiving Coma?

    It’s a common Thanksgiving scenario: within an hour of finishing dinner, half of your family winds up asleep on the couch. Inevitably someone will blame the turkey, or rather, the tryptophan that it contains. If you’re curious as to whether or not there’s any truth to this tryptophan argument or you just want to know how to keep from winding up in a Thanksgiving coma, then this video is definitely for you! Source: FitSugar

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  • An Easy Recipe Hack For Your Favorite Trader Joe’s Salad

    An Easy Recipe Hack For Your Favorite Trader Joe’s Salad

    Yes, everybody loves the convenience of a Trader Joe’s salad, but why not give your favorite a healthy spin. We’ve lightened up their popular citrus chicken salad with an at-home recipe that is unbelievably easy. So if you love the mix of bright citrus, crunchy cabbage, and rich soy, this recipe is the one for you. Whip it up tonight, and you’ll have enough left over for a lunch or two! Source: FitSugar

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  • Shred It at Home: 30-Minute Bodyweight Workout

    Shred It at Home: 30-Minute Bodyweight Workout

    Let NYC-based celebrity trainer Adam Rosante lead you through his kick-ass bodyweight bootcamp workout. It’s 30 minutes that will leave you dripping with sweat! Every move is a full-body exercise that will leave your muscles quivering. With no equipment needed, you can do this workout anywhere. So stop with the excuses and press play. We will warm you up, work you out, cool you down, and motivate you throughout this sweat session. More from C9 by Champion. Source: FitSugar

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  • Carve Some Muscles Before Carving Your Jack-o’-Lantern: Pumpkin Workout

    Carve Some Muscles Before Carving Your Jack-o’-Lantern: Pumpkin Workout

    Who needs a kettlebell when you have a pumpkin? Before you scoop the guts out of your pumpkin, use it as a weight to keep your own gut in check! You can replace a medicine ball or kettlebell with a pumpkin in many traditional exercises. Press play to learn a few moves to do before carving your jack-o’-lantern. Source: FitSugar

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  • Work Your Whole Body With These Signature SoulCycle Moves

    Work Your Whole Body With These Signature SoulCycle Moves

    SoulCycle is all the rage with celebs like Nicole Richie and Kelly Ripa these days – and for good reason! This high-intensity, fun indoor cycling workout leaves you feeling strong, energized, and yes, drenched in sweat. Whether you’re curious about hitting up a SoulCycle studio for the first time or you’d like to incorporate the signature moves into your next workout, learn how to tap it back and hit the corners with the best of them! Source: FitSugar

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  • Work Your Whole Body With These Signature SoulCycle Moves

    Work Your Whole Body With These Signature SoulCycle Moves

    SoulCycle is all the rage with celebs like Nicole Richie and Kelly Ripa these days – and for good reason! This high-intensity, fun indoor cycling workout leaves you feeling strong, energized, and yes, drenched in sweat. Whether you’re curious about hitting up a SoulCycle studio for the first time or you’d like to incorporate the signature moves into your next workout, learn how to tap it back and hit the corners with the best of them! Source: FitSugar

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  • The “See Ya Later, Saddlebags” Workout

    The “See Ya Later, Saddlebags” Workout

    Saddebags! They are tricky to treat. You cannot spot-reduce, but along with a healthy eating plan and plenty of cardio, these moves can help tone the area. We keep your heart rate up in the quick workout so you burn maximum calories too. Press play and get ready to say adios to this trouble zone. More from C9 by Champion. Source: FitSugar

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  • The Biggest Loser Trainers Weigh In on the Latest Fitness Challenge

    The Biggest Loser Trainers Weigh In on the Latest Fitness Challenge

    Who doesn’t love the fitness challenges on The Biggest Loser? We were lucky enough to go behind the scenes and get the skinny on the latest challenge, known as “The Drop.” Watch and tell us who you think survives the test. Source: FitSugar

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  • Hangover Helper: Detox Yoga Flow

    Hangover Helper: Detox Yoga Flow

    Designed to help you feel better after a night of partying, this sweet and simple yoga flow sequence is the perfect hangover remedy. Deep breathing, stretching, and twists detox your body and get the blood flowing to help you feel better. Heck, this yoga workout will feel great for everyone! Press play, hop on your mat, and get ready to recuperate with yoga. Source: FitSugar

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