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  • Add Some Cardio to Your Barre Workout For the Best Burn Ever

    Add Some Cardio to Your Barre Workout For the Best Burn Ever

    Quick-paced moves keep your heart rate up in this at-home Cardio Barre workout. And you’ll be surprised how much of your body you can work in 10 minutes! Grab a sturdy chair to use as your barre, and get ready to sculpt your way lean. Source: FitSugar

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  • Waistband Relief: Tighten Your Love Handles With This Fitness Quickie

    Waistband Relief: Tighten Your Love Handles With This Fitness Quickie

    It’s time to give your love handles a little love. And by love, we mean “work that area!” Get a stronger core and chiseled waist with this five-minute fitness quickie that targets the obliques. Source: FitSugar

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  • Calorie-Busting Bootcamp Workout – No Equipment Required

    Calorie-Busting Bootcamp Workout – No Equipment Required

    Bring a little Barry’s Bootcamp into your life! Celebs love this heart-pumping workout that alternates between bouts of intervals on the treadmill with strength-training circuits. You can do this 10-minute workout anywhere since it requires no equipment. Press play, and we will warm you up and then make you sweat! Source: FitSugar

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  • The Dressing That Makes Mindy Kaling Want to Eat Salad

    The Dressing That Makes Mindy Kaling Want to Eat Salad

    OK, we admit it – we’re obsessed with Mindy Kaling. The actress and comedian is not only hilarious, but just like us she’s working to live the healthiest life she can. So when she fell head over heels for a salad dressing, we knew we had to try it too. This carrot-ginger dressing comes straight from the pages of Gwyneth Paltrow’s cookbook, It’s All Good: Delicious, Easy Recipes That Will Make You Look Good and Feel Great ($32), so you

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  • Satisfy a Cookie Craving With This Healthy Chocolate-Mint Smoothie

    Satisfy a Cookie Craving With This Healthy Chocolate-Mint Smoothie

    Whether you’re impatiently waiting for your local Girl Scouts chapter to start selling Thin Mints, or you’re craving a protein shake that tastes more like a dessert and less like chalk, this is the smoothie for you. A favorite recipe from fit girl Julianne Hough, it’s easy to see why she loves it so much. It’s full of fresh mint flavor and has the perfect balance of sweetness to end your workout on a high note! Source: FitSugar

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  • Bye-Bye Cottage-Cheese Thighs: 5-Minute Leg-Toning Workout

    Bye-Bye Cottage-Cheese Thighs: 5-Minute Leg-Toning Workout

    Your legs are truly lovely and take you everywhere you want to go, but if you sometimes scan them in the mirror and think of cottage cheese, here’s a workout for you. Strengthen and tone your powerful gams with this quick and effective workout. Just press play and get ready to show your legs some love. Source: FitSugar

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  • Beat the Belly Bloat With 10 Minutes of Yoga

    Beat the Belly Bloat With 10 Minutes of Yoga

    Yoga is good medicine! Along with keeping your hamstrings flexible and your spine supple, yoga can provide relief when your uncomfortable, distended belly needs a little debloating. Travis Eliot, creator of the Ultimate Yogi DVD series, designed this quick sequence to target your middle with strategic twists to aid digestion. Bonus: these poses are great for toning the abs, too. Grab your mat, press play, and get ready to get your om on. Source: FitSugar

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  • 5 Minutes to a Sexy Back and 6-Pack Abs

    5 Minutes to a Sexy Back and 6-Pack Abs

    Having a strong and stable core is essential for every activity from standing to running, from swimming to dancing. This five-minute workout targets the front and back of your body, to create a sleek and balanced torso. Plus, it will help improve your posture, which has endless benefits as well, like looking thinner and decreasing back pain. Talk about a win-win. Downloadable Guide Source: FitSugar

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  • 5 Minutes to a Sexy Back and 6-Pack Abs

    5 Minutes to a Sexy Back and 6-Pack Abs

    Having a strong and stable core is essential for every activity from standing to running, from swimming to dancing. This five-minute workout targets the front and back of your body, to create a sleek and balanced torso. Plus, it will help improve your posture, which has endless benefits as well, like looking thinner and decreasing back pain. Talk about a win-win. Downloadable Guide Source: FitSugar

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  • The 30-Minute Sayonara Cellulite Workout!

    The 30-Minute Sayonara Cellulite Workout!

    There is no magic bullet to make cellulite disappear, but exercise is one of the best (and cheapest) ways to reduce the appearance of those bumps and dimples. This 30-minute workout is designed to burn fat and calories while working your entire body – toned muscles can help minimize the lumpy texture of cellulite. We start with some foam rolling to get the blood flowing to your legs (increasing circulation can help diminish the texture of cellulite), and then we

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  • Thank TRX For Your Sexy Arms (After Doing These Exercises!)

    Thank TRX For Your Sexy Arms (After Doing These Exercises!)

    If you’re looking for a buff upper body, you need to try TRX. This form of suspension training takes bodyweight exercises to a whole new level. We set up a TRX system on the roof of Equinox in West LA to teach you three arm and back exercises that will also kick your core into gear. Watch this video to learn more about how TRX works, and then try these moves at your gym. If you’re curious to learn more

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  • The Best Moves For Tank-Top Arms

    The Best Moves For Tank-Top Arms

    Fitness is an important part of a healthy life. And stylish, functional gear that supports your workouts makes those sweat sessions much more enjoyable. That is why we have partnered with Nike to teach three moves for strong, lean arms. Toned arms are the best accessory for all the sleeveless fashion of Summer. Learn three of our favorite moves for sculpting your biceps and triceps. All you need is a set of weights between five and eight pounds. Source: FitSugar

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