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  • Maximize Your Metabolism With This 10-Minute Superset Workout

    Maximize Your Metabolism With This 10-Minute Superset Workout

    Superset workouts are truly super! By stacking moves, you work harder in a shorter period of time, building strength while keeping your heart rate up. So press play, and get ready to build some metabolism-boosting muscle. Source: FitSugar

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  • The Fragile X autism connection

    The Fragile X autism connection

    Katie Couric interviews a family who has a son that suffers from Fragile X Syndrome, a condition that causes symptoms ranging from learning disabilities to severe mental retardation. It is the most common known cause of inherited cognitive impairment and the leading known genetic cause of autism. Source: Yahoo World 3.0 – Health

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  • No Weights Needed For This Arm-Toning Workout

    No Weights Needed For This Arm-Toning Workout

    We know you’re busy and that you work out on the go, so we created a quick plan to sculpt sleek arms without weights. You can do this five-minute workout anywhere. Press play, and get ready to shape some sexy shoulders. More from C9 Champion. Source: FitSugar

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  • Anna Kaiser’s Top 3 Moves to Start the New Year Right

    Anna Kaiser’s Top 3 Moves to Start the New Year Right

    New York-based trainer Anna Kaiser has helped Kelly Ripa, Sarah Jessica Parker, and Shakira get fit –¬†and now, with a brand-new DVD called Happy Hour, she’s here to assist us too! We visited Anna at her Upper East Side studio to speak about the best ways to start 2015 right, and she previewed three quick and easy moves from her DVD that will help everyone get in shape. Source: FitSugar

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  • Sculpt Sexy Legs in 5 Minutes!

    Sculpt Sexy Legs in 5 Minutes!

    Good news! You can skip the lunges and still sculpt shapely legs. This five-minute workout will tone your gams with a variety of moves while skipping those pesky lunges. Press play and get at it! More From C9 Champion Source: FitSugar

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  • Feel the Burn and Crush Calories With This 30-Minute Workout

    Feel the Burn and Crush Calories With This 30-Minute Workout

    Take 30 minutes out of your day to crush it! This Get Fit 2015 Challengeworkout will leave you dripping with sweat and toned all over. Plus, you keep moving throughout the 30 minutes to burn serious calories while building metabolism-boosting muscles. Grab a set of medium weights, press play, and bring it! Source: FitSugar

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  • Sculpt, Stretch, and Stretch: Full-Body Yoga Toning

    Sculpt, Stretch, and Stretch: Full-Body Yoga Toning

    Stretch and sculpt your muscles with this CorePower Yoga toning workout. This yoga will boost your metabolism while lengthening and strengthening your entire body. Press play, and warm up with some sun salutations before grabbing your weights (two- or three-pound dumbbells) and going for the burn. Source: FitSugar

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  • Your 5-Minute Flat-Belly Ab Workout

    Your 5-Minute Flat-Belly Ab Workout

    It’s time to give up crunches and do some ab work that really works. This five-minute workout of standing ab exercises targets your abs and core to give you a sleek and strong midsection. So press play and get ready to work! More From C9 by Champion Source: FitSugar

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  • The Best and Worst Holiday Treats to Eat This Season

    The Best and Worst Holiday Treats to Eat This Season

    The holidays are the season for indulging, but do it the smart way! Knowing how long it takes to burn off your favorite treats can help keep you from totally overindulging. So if you’ve ever wondered how long you’d have to run to burn off that pumpkin pie and eggnog, you’ve come to the right place. Watch the video to learn what treats to eat and which to skip. Front Page Image Source: Shutterstock Source: FitSugar

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  • Lazy Girl’s Inner-Thigh Workout, and It’s Pilates

    Lazy Girl’s Inner-Thigh Workout, and It’s Pilates

    Pilates is great for toning those hard-to-reach areas like the inner thighs, and celebrity trainer Kristin McGee has some killer moves to do just that. Best thing about this quick and effective workout? It’s all on the floor. Press play, and get ready to feel the burn. More from C9 by Champion Source: FitSugar

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  • How to Create the Perfectly Portioned Holiday Plate

    How to Create the Perfectly Portioned Holiday Plate

    Pull up a chair and watch while we break down how to make the perfectly portioned Thanksgiving plate. Press play, and we’ll show you just how big the portions of all your favorite dishes should be so you can leave the table feeling satisfied but not like you’re about to burst. Source: FitSugar

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  • Because Preventing a Hangover Really Is This Simple

    Because Preventing a Hangover Really Is This Simple

    Whether it’s eggnog, Champagne, or mulled wine, one thing’s certain –¬†there is a lot more drinking going on this time of year. So much so, that there are also a lot of hangovers happening among all the merriment. Before you head to your next party or open up that wine bottle sitting on your counter, we advise that you watch this. Preventing a holiday hangover is much easier than you think (and doesn’t have to involve you giving up booze)!

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