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  • Hangover Helper: Detox Yoga Flow

    Hangover Helper: Detox Yoga Flow

    Designed to help you feel better after a night of partying, this sweet and simple yoga flow sequence is the perfect hangover remedy. Deep breathing, stretching, and twists detox your body and get the blood flowing to help you feel better. Heck, this yoga workout will feel great for everyone! Press play, hop on your mat, and get ready to recuperate with yoga. Source: FitSugar

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  • Can You Really Order Healthy From a Fast-Food Restaurant?

    Can You Really Order Healthy From a Fast-Food Restaurant?

    If you’re afraid that eating fast food could ruin your diet, don’t fret. All you need to do is step away from the Big Mac and french fries – there are better options out there for you. Armed with the knowledge of how to order healthy treats from your favorite fast-food spots, you can eat right no matter where you are. Watch the video to find out the best menu items to order from your favorite fast-food joints. Source: FitSugar

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  • 5-Minute, Fat-Blasting Bodyweight Workout

    5-Minute, Fat-Blasting Bodyweight Workout

    How many calories can you burn in 5 minutes? Well, with this intense work out you can burn plenty. Each full-body move is designed to keep your heart rate up while building metabolism-boosting muscle. With no equipment needed, press play right now and get at it! More from C9 by Champion Source: FitSugar

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  • Drew Barrymore Just Solved Your Lunch Rut With One Delicious Wrap

    Drew Barrymore Just Solved Your Lunch Rut With One Delicious Wrap

    Ditch your stale, old PB&J, and revamp lunchtime with a raw gorilla wrap that is protein packed, gluten free, and surprisingly hearty. Armed with this recipe, you’ll never succumb to the afternoon slump again. It’s no wonder this is Drew Barrymore’s go-to meal! Front Page Image Source: Leta Shy Source: FitSugar

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  • This One Is For the Leggings: Inner and Outer Thigh Workout

    This One Is For the Leggings: Inner and Outer Thigh Workout

    Fitness is an important part of a healthy life. And stylish, functional gear that supports your workouts makes those sweat sessions even more enjoyable. That is why we have partnered with maurices on this 10-minute leggings workout. We love our leggings! Here’s a quick 10-minute workout that focuses on the legs, especially the thighs. You don’t need any weights for this workout, so press play, and get ready to work your gams. Source: FitSugar

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  • Fly Like Pink When You Work Out With Aerial Yoga

    Fly Like Pink When You Work Out With Aerial Yoga

    Take your workout to the circus with Aerial Hammock Yoga. Celebs like Pink and Vanessa Hudgens love this adventurous workout, so we went to LA’s Elevation Gym to explore this hot fitness trend. Watch this video, and we’ll teach you a few basic moves so you can learn what the workout is all about. The important lesson: trust the hammock. Source: FitSugar

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  • Behind the Scenes of The Biggest Loser

    Behind the Scenes of The Biggest Loser

    Go behind the scenes of The Biggest Loser with us as we talk to the trainers! Jessie Pavelka explains why cardio is most important for weight loss, and Dolvett Quince teaches us how to create a “power-pack bite” – his favorite dieting tip. Source: FitSugar

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  • This IS the Ultimate Warmup

    This IS the Ultimate Warmup

    Fitness is an important part of a healthy life. And stylish, functional gear that supports your workouts makes those sweat sessions even more enjoyable. That is why we have partnered with maurices on this 10-minute warmup. Before you hit the ground running or pick up your first dumbbell, you need to warm up. Getting the blood flowing with a little cardio and dynamic stretching preps your muscles and joints for a better, more effective workout. And do we have a

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  • Sculpt, Stretch, and Sweat With Buti: It’s Yoga That Boogies

    Sculpt, Stretch, and Sweat With Buti: It’s Yoga That Boogies

    Get ready to shake your moneymaker like you never have before with this 10-minute Buti workout. A hybrid of dance and yoga, this increasingly popular Crunch class mixes traditional yoga poses with pulsing and gyrating moves to tone your entire body while raising your heart rate. It’s fast-paced, fun, fierce, and feminine. And might even make you blush a little. Press play and get ready to sweat. Source: FitSugar

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  • The Better Back Workout: It’s Quick, Easy, and So Worth It!

    The Better Back Workout: It’s Quick, Easy, and So Worth It!

    Don’t let back pain keep you down! Here are six exercises that will keep your spine healthy and your core strong. This five-minute workout will teach you the essentials for maintaining a better back, from flexible hips to strong abs. Press play, get ready to stretch and strengthen your back, and feel relief. More from C9 by Champion. Downloadable Guide Source: FitSugar

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  • Get the Tightest Arms in Town With This 10-Minute Workout

    Get the Tightest Arms in Town With This 10-Minute Workout

    Fitness is an important part of a healthy life. And stylish, functional gear that supports your workouts makes those sweat sessions even more enjoyable. That is why we have partnered with Maurices on this 10-minute arm workout. It’s time to work those arms to tighten and tone the biceps and triceps, while sculpting shapely shoulders, too. This is the ultimate workout for strong and sexy arms. Grab a set of dumbbells, and get ready to burn out those muscles! Source:

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  • The 3-Bean Soup Stars Can’t Get Enough Of

    The 3-Bean Soup Stars Can’t Get Enough Of

    If you’ve ever wondered what celebrities are eating at home, look no further! Stars like Jessica Biel and Vanessa Hudgens are both huge fans of Paleta, an LA-based meal delivery service. Ripe for Fall is Paleta’s healthy three-bean veggie soup. Packed with fiber and protein, you’re bound to be making this all season long. Front Page Image Source: Thinkstock Source: FitSugar

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