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  • Carve Some Muscles Before Carving Your Jack-o’-Lantern: Pumpkin Workout

    Carve Some Muscles Before Carving Your Jack-o’-Lantern: Pumpkin Workout

    Who needs a kettlebell when you have a pumpkin? Before you scoop the guts out of your pumpkin, use it as a weight to keep your own gut in check! You can replace a medicine ball or kettlebell with a pumpkin in many traditional exercises. Press play to learn a few moves to do before carving your jack-o’-lantern. Source: FitSugar

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  • Work Your Whole Body With These Signature SoulCycle Moves

    Work Your Whole Body With These Signature SoulCycle Moves

    SoulCycle is all the rage with celebs like Nicole Richie and Kelly Ripa these days – and for good reason! This high-intensity, fun indoor cycling workout leaves you feeling strong, energized, and yes, drenched in sweat. Whether you’re curious about hitting up a SoulCycle studio for the first time or you’d like to incorporate the signature moves into your next workout, learn how to tap it back and hit the corners with the best of them! Source: FitSugar

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  • Work Your Whole Body With These Signature SoulCycle Moves

    Work Your Whole Body With These Signature SoulCycle Moves

    SoulCycle is all the rage with celebs like Nicole Richie and Kelly Ripa these days – and for good reason! This high-intensity, fun indoor cycling workout leaves you feeling strong, energized, and yes, drenched in sweat. Whether you’re curious about hitting up a SoulCycle studio for the first time or you’d like to incorporate the signature moves into your next workout, learn how to tap it back and hit the corners with the best of them! Source: FitSugar

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  • The “See Ya Later, Saddlebags” Workout

    The “See Ya Later, Saddlebags” Workout

    Saddebags! They are tricky to treat. You cannot spot-reduce, but along with a healthy eating plan and plenty of cardio, these moves can help tone the area. We keep your heart rate up in the quick workout so you burn maximum calories too. Press play and get ready to say adios to this trouble zone. More from C9 by Champion. Source: FitSugar

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  • The Biggest Loser Trainers Weigh In on the Latest Fitness Challenge

    The Biggest Loser Trainers Weigh In on the Latest Fitness Challenge

    Who doesn’t love the fitness challenges on The Biggest Loser? We were lucky enough to go behind the scenes and get the skinny on the latest challenge, known as “The Drop.” Watch and tell us who you think survives the test. Source: FitSugar

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  • Hangover Helper: Detox Yoga Flow

    Hangover Helper: Detox Yoga Flow

    Designed to help you feel better after a night of partying, this sweet and simple yoga flow sequence is the perfect hangover remedy. Deep breathing, stretching, and twists detox your body and get the blood flowing to help you feel better. Heck, this yoga workout will feel great for everyone! Press play, hop on your mat, and get ready to recuperate with yoga. Source: FitSugar

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  • Can You Really Order Healthy From a Fast-Food Restaurant?

    Can You Really Order Healthy From a Fast-Food Restaurant?

    If you’re afraid that eating fast food could ruin your diet, don’t fret. All you need to do is step away from the Big Mac and french fries – there are better options out there for you. Armed with the knowledge of how to order healthy treats from your favorite fast-food spots, you can eat right no matter where you are. Watch the video to find out the best menu items to order from your favorite fast-food joints. Source: FitSugar

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  • 5-Minute, Fat-Blasting Bodyweight Workout

    5-Minute, Fat-Blasting Bodyweight Workout

    How many calories can you burn in 5 minutes? Well, with this intense work out you can burn plenty. Each full-body move is designed to keep your heart rate up while building metabolism-boosting muscle. With no equipment needed, press play right now and get at it! More from C9 by Champion Source: FitSugar

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  • Drew Barrymore Just Solved Your Lunch Rut With One Delicious Wrap

    Drew Barrymore Just Solved Your Lunch Rut With One Delicious Wrap

    Ditch your stale, old PB&J, and revamp lunchtime with a raw gorilla wrap that is protein packed, gluten free, and surprisingly hearty. Armed with this recipe, you’ll never succumb to the afternoon slump again. It’s no wonder this is Drew Barrymore’s go-to meal! Front Page Image Source: Leta Shy Source: FitSugar

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  • This One Is For the Leggings: Inner and Outer Thigh Workout

    This One Is For the Leggings: Inner and Outer Thigh Workout

    Fitness is an important part of a healthy life. And stylish, functional gear that supports your workouts makes those sweat sessions even more enjoyable. That is why we have partnered with maurices on this 10-minute leggings workout. We love our leggings! Here’s a quick 10-minute workout that focuses on the legs, especially the thighs. You don’t need any weights for this workout, so press play, and get ready to work your gams. Source: FitSugar

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  • Fly Like Pink When You Work Out With Aerial Yoga

    Fly Like Pink When You Work Out With Aerial Yoga

    Take your workout to the circus with Aerial Hammock Yoga. Celebs like Pink and Vanessa Hudgens love this adventurous workout, so we went to LA’s Elevation Gym to explore this hot fitness trend. Watch this video, and we’ll teach you a few basic moves so you can learn what the workout is all about. The important lesson: trust the hammock. Source: FitSugar

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  • Behind the Scenes of The Biggest Loser

    Behind the Scenes of The Biggest Loser

    Go behind the scenes of The Biggest Loser with us as we talk to the trainers! Jessie Pavelka explains why cardio is most important for weight loss, and Dolvett Quince teaches us how to create a “power-pack bite” – his favorite dieting tip. Source: FitSugar

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