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  • 3 Workout Moves For Better Sex

    3 Workout Moves For Better Sex

    If being fit improves your sex life, imagine the benefits of actually working out with your partner! We teamed up with Dr. Travis Stork of The Doctors to demonstrate three exercises couples can do together to improve their sex life as well as their overall health. Grab your sweetheart, press play, and learn these mojo-improving moves. Check your local listings for The Doctors so you can tune into the show on Feb. 11 to learn even more about the fitness-foreplay

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  • The 2 Stretches You Should Be Doing After Every Workout

    The 2 Stretches You Should Be Doing After Every Workout

    Whatever the workout, it’s essential that you stretch once it’s over – even when you’re pressed for time. If you find that you don’t have time to go through an entire stretching series, it’s OK, just as long as you have these two stretches in your back pocket. These easy-to-do stretches target the lower body and also open up the shoulders, a necessity after any intense running or strength-training session. Source: FitSugar

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  • 5-Minute Towel Stretch For Long and Lean Limbs

    5-Minute Towel Stretch For Long and Lean Limbs

    It’s so easy to skip the post-workout stretching session, but don’t! Staying flexible is an important part of staying fit, plus it can help with injury prevention. This five-minute video will lead you through some basic leg stretches that your hips and knees will appreciate too. Grab a towel to help deepen the stretches. Source: FitSugar

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  • Skate Dancing Is the Must-Try Workout of 2016

    Skate Dancing Is the Must-Try Workout of 2016

    As its title suggests, skate dancing is a fusion of dance techniques with roller skating moves. Skate dancing seemingly peaked in popularity during the 1970s, but it has recently reemerged as a fun workout trend with just the right hint of nostalgia. We caught up with Cecile Klaus, a skate dance instructor with The Brooklyn Zoo, to learn what makes skate dancing so appealing for newbies and workout buffs alike. Source: FitSugar

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  • 5 Minutes to a Flat Belly With No Crunches!

    5 Minutes to a Flat Belly With No Crunches!

    We are so over crunches! So work your abs with these belly-flattening alternatives. This five-minute workout is loaded with seriously effective moves, including a killer plank circuit. You can do this workout on its own or after a cardio session. We love it after a run! Source: FitSugar

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  • Master the Burpee in 4 Easy Steps

    Master the Burpee in 4 Easy Steps

    If you can’t do a burpee, you’re not alone. Find out how to build up to this one move that will tone your entire body. Source: FitSugar

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  • Yes! You Can Get More Out of Your Burpees – Here’s How

    Yes! You Can Get More Out of Your Burpees – Here’s How

    Whether you love or hate – or love to hate – the burpee, doing it over and over again can get so boring! Mix it up with these five variations. Source: FitSugar

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  • 30-Minute Fat-Blasting Workout – Just in Time For the Holiday

    30-Minute Fat-Blasting Workout – Just in Time For the Holiday

    Our new Class FitSugar, created by Becky Jennings, founder of the Balance Method, is a killer 30-minute fat scorcher – and we mean that in the best way possible. It’s a full-body workout to help you through the holidays – and beyond – by revving your metabolism and boosting your spirits. Grab a set of medium dumbbells, press play, and get ready to work it! Source: FitSugar

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  • Totally Awesome Aerobics!

    Totally Awesome Aerobics!

    Get ready to work it old school! We’re channeling a little Jane Fonda and a whole lot of ’80s with this 15-minute aerobic workout. The only equipment needed is a sweatband since this much cardio will leave you dripping. Lace up your sneakers, and get ready for the Grapevine, Jazz Square, and the Pony. Source: FitSugar

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  • Here’s 100 Years of the Craziest Female Fitness Trends

    Here’s 100 Years of the Craziest Female Fitness Trends

    The female body has seen its share of fitness trends, including the still-popular yoga and the questionable Prancercise. We can’t help but look back and see how fitness was for women the past century, and we also can’t help but ask ourselves, “Did we really do that?” Source: FitSugar

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  • 5 Must-Do Medicine Ball Moves

    5 Must-Do Medicine Ball Moves

    Slam, toss, catch, and roll – these are all ways to rev up your workout by simply adding a medicine ball to classic gym exercises. The weighted ball, between six and 12 pounds, adds extra resistance to many moves while working your hand-eye coordination, too. These extra challenges help keep your workouts feeling fresh. Watch this video to learn five of our favorite med-ball exercises. Source: FitSugar

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  • Tone the Inner Thighs With These 5 Must-Do Moves

    Tone the Inner Thighs With These 5 Must-Do Moves

    Patterned leggings, micro miniskirts, and pastel skinny jeans –┬áno matter what you’re wearing, toned inner thighs will help you rock your look. Watch this video to learn five simple moves to keep this often-overlooked area strong and trim. Plus, the only prop you need is a pillow. Press play to learn how you can work out your inner thighs without ever leaving your bed. Source: FitSugar

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