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  • Become Beyoncé With This Sexy Dance Workout

    Become Beyoncé With This Sexy Dance Workout

    Inspired by club life in Miami, the Vixen Workout will get you sweaty while making you feel hot. Sizzling hot. Channel your inner Beyoncé, Jennifer Lopez, or Janet Jackson as you dance the calories away. Just press play and werk it! Front Page Image Source: Bob Metelus Source: FitSugar

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  • Burn It Up With This Bodyweight Workout on a Bench

    Burn It Up With This Bodyweight Workout on a Bench

    Why sweat it out at the gym when all you need is a park bench to work your entire body? Combine cardio and strength training by adding this five-minute workout to your outdoor run. Fresh air never felt so good! More from C9 by Champion Source: FitSugar

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  • Full of Fiber and Gluten-Free: The 140-Calorie Muffins That Miranda Kerr Loves

    Full of Fiber and Gluten-Free: The 140-Calorie Muffins That Miranda Kerr Loves

    Don’t just dismiss supermodel Miranda Kerr’s stunning looks on her good genes. Besides a healthy fitness routine, Miranda sticks to a healthy, organic diet. A peek into her home might reveal a plate of these apple-banana muffins. Not only are they made without any refined sugars, but they’re also dense and full of fiber, which means a little goes a long way! Source: FitSugar

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  • Your 10-Minute TV Tone-Up

    Your 10-Minute TV Tone-Up

    We are all excited about Fall TV, but that doesn’t mean it is coach-potato time. We designed this 10-minute workout specifically for your living room. We turn your coach and throw pillows into effective gym equipment, so all you need to do is press play get your sweat session started. Source: FitSugar

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  • Add Some Cardio to Your Barre Workout For the Best Burn Ever

    Add Some Cardio to Your Barre Workout For the Best Burn Ever

    Quick-paced moves keep your heart rate up in this at-home Cardio Barre workout. And you’ll be surprised how much of your body you can work in 10 minutes! Grab a sturdy chair to use as your barre, and get ready to sculpt your way lean. Source: FitSugar

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  • You’ll Want to See the Energizing Breakfast That Lea Michele Loves

    You’ll Want to See the Energizing Breakfast That Lea Michele Loves

    In her first book, Brunette Ambition, actress Lea Michele shares, “On non-cheat days I try to keep my diet fairly simple and really make sure that what I eat is not only satisfying and delicious, but nutritious enough to give me the energy I need to do my job.” After making Lea’s recipe for an egg white frittata, we are certain she has no problem with following this eating philosophy. You’ll love how easy it is to make this yourself!

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  • Waistband Relief: Tighten Your Love Handles With This Fitness Quickie

    Waistband Relief: Tighten Your Love Handles With This Fitness Quickie

    It’s time to give your love handles a little love. And by love, we mean “work that area!” Get a stronger core and chiseled waist with this five-minute fitness quickie that targets the obliques. Source: FitSugar

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  • Calorie-Busting Bootcamp Workout – No Equipment Required

    Calorie-Busting Bootcamp Workout – No Equipment Required

    Bring a little Barry’s Bootcamp into your life! Celebs love this heart-pumping workout that alternates between bouts of intervals on the treadmill with strength-training circuits. You can do this 10-minute workout anywhere since it requires no equipment. Press play, and we will warm you up and then make you sweat! Source: FitSugar

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  • The Dressing That Makes Mindy Kaling Want to Eat Salad

    The Dressing That Makes Mindy Kaling Want to Eat Salad

    OK, we admit it – we’re obsessed with Mindy Kaling. The actress and comedian is not only hilarious, but just like us she’s working to live the healthiest life she can. So when she fell head over heels for a salad dressing, we knew we had to try it too. This carrot-ginger dressing comes straight from the pages of Gwyneth Paltrow’s cookbook, It’s All Good: Delicious, Easy Recipes That Will Make You Look Good and Feel Great ($32), so you

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  • Satisfy a Cookie Craving With This Healthy Chocolate-Mint Smoothie

    Satisfy a Cookie Craving With This Healthy Chocolate-Mint Smoothie

    Whether you’re impatiently waiting for your local Girl Scouts chapter to start selling Thin Mints, or you’re craving a protein shake that tastes more like a dessert and less like chalk, this is the smoothie for you. A favorite recipe from fit girl Julianne Hough, it’s easy to see why she loves it so much. It’s full of fresh mint flavor and has the perfect balance of sweetness to end your workout on a high note! Source: FitSugar

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  • Bye-Bye Cottage-Cheese Thighs: 5-Minute Leg-Toning Workout

    Bye-Bye Cottage-Cheese Thighs: 5-Minute Leg-Toning Workout

    Your legs are truly lovely and take you everywhere you want to go, but if you sometimes scan them in the mirror and think of cottage cheese, here’s a workout for you. Strengthen and tone your powerful gams with this quick and effective workout. Just press play and get ready to show your legs some love. Source: FitSugar

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  • Beat the Belly Bloat With 10 Minutes of Yoga

    Beat the Belly Bloat With 10 Minutes of Yoga

    Yoga is good medicine! Along with keeping your hamstrings flexible and your spine supple, yoga can provide relief when your uncomfortable, distended belly needs a little debloating. Travis Eliot, creator of the Ultimate Yogi DVD series, designed this quick sequence to target your middle with strategic twists to aid digestion. Bonus: these poses are great for toning the abs, too. Grab your mat, press play, and get ready to get your om on. Source: FitSugar

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