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  • Get the Bod: Stilettos and Self Defense

    Get the Bod: Stilettos and Self Defense

    Every woman should know how to handle a potentially dangerous situation, so what can you do to protect yourself? These three moves from trainer Jennifer Cassetta will help you fight off any potential attacker. Cassetta took her own terrifying experience and turned it into an opportunity to teach women (including stars like Jenny McCarthy and Bethenny Frankel) simple moves that they can use to protect themselves. If you’re ever stuck in a situation you need to get out of, use

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  • The Recipe That Helped Jessica Simpson Torch 60 Pounds

    The Recipe That Helped Jessica Simpson Torch 60 Pounds

    When you’re rushing to get out the door in the morning, don’t just grab a breakfast bar – indulge in an easy meal that fuels weight loss without sacrificing taste (or time). The recipe comes from Jessica Simpson, who lost 60 pounds eating delicious meals like hearty baked eggs with the help of trainer Harley Pasternak and Weight Watchers. Packed with protein to keep you full and satisfied, this simple breakfast will kick-start your metabolism and help you burn more

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  • Burn Calories While Having a Blast: Bollywood Workout

    Burn Calories While Having a Blast: Bollywood Workout

    If you’re familiar with Bollywood culture, then we don’t have to tell you that the music and dancing in these films are completely infectious. Bombay Jam takes the same energizing spirit of Bollywood, but gives it a fitness twist, creating a full-body cardio workout that keeps you moving and smiling the entire way though. Get ready to jump, squat, swivel, and pivot as Bombay Jam Master Trainer Janani Chalaka leads you through two different routines that will definitely get your

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  • Get Toned Runner’s Legs With 3 Moves

    Get Toned Runner’s Legs With 3 Moves

    We all appreciate the sleek, sculpted legs that running on the regular can create, but sometimes we just don’t feel like running. Good news: you can try these three active strength-training moves to tone your legs without pounding the pavement. If you do run regularly, you should still do these moves – they’re great for preventing overuse injuries too. Press play to get working on your gams! Source: FitSugar

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  • Rock the Aisle: Full-Body Fitness Quickie For Brides

    Rock the Aisle: Full-Body Fitness Quickie For Brides

    Prepping for your wedding day can be really time consuming, but we are here to help you out. This 10-minute, time-saving workout gets the job done. With a focus on the arms and abs, our shed-to-wed video will tone you all over. Press play, and get ready to sweat! Source: FitSugar

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  • Get Fast: Build Upper Body Strength

    Get Fast: Build Upper Body Strength

    Strengthen the upper-body muscles that support your body for greater comfort and less fatigue with these four moves from Selene Yeager, author of Get Fast. Source: Bicycling

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  • Cooking Tips for Tastier Meat and Veggies

    Cooking Tips for Tastier Meat and Veggies

    Saxo team chef Hannah Grant shares how she cooks vegetables, fish, and meat to perfection and how she knows when they’re done. Source: Bicycling

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  • Unlocked: The Video

    Unlocked: The Video

    Bicycling asked expert Hal Ruzal of Bicycle Habitat to break a series of bike locks to see which ones hold up best under assault from thieves. Here’s what we found. Source: Bicycling

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  • Fix a Flat Tire

    Fix a Flat Tire

    Bicycling mechanic Mike Yozell shows you how to fix a flat bike tire and replace a punctured inner tube. Source: Bicycling

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  • Remove and Install Wheels

    Remove and Install Wheels

    Bicycling mechanic Mike Yozell shows you how to remove and install bike wheels from a frame. Source: Bicycling

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  • Get Fast: Foam Roller Workout

    Get Fast: Foam Roller Workout

    Roll the kinks and adhesions out of your legs to boost your recovery with this set of foam roller exercises from Get Fast author Selene Yeager. Source: Bicycling

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  • The Celebrity Trend You Might Want to Stay Away From

    The Celebrity Trend You Might Want to Stay Away From

    Kim Kardashian, Miranda Kerr, and Jessica Alba all get that perfect Summer glow with a little help from their spray tans, but is this beauty trend potentially harmful? While a Summer glow might be the go-to accessory of the season, you’ll want to know the facts before heading to your nearest salon. Watch the video to find out more about spray tanning and whether or not it’s the right choice for you. Source: FitSugar

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